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How to reconnect with someone you stopped talking to

How to reconnect with someone you stopped talking to

Friends make life worthwhile. They’re there to lift our spirits when we’re down, teach us lessons and just make life more enjoyable.

Friendship is fantastic, but it’s not always easy, and sometimes, you find yourself missing an old friend. Perhaps y’all grew apart, maybe something happened that split you up, or time just got in front of the friendship.

Whatever the reason, sometimes it’s not too late, and it’s not impossible to reconnect with someone you stopped talking to, especially if they were a good friend and you miss them.


How to reconnect with someone again

Why you should reconnect with old friends


There are many reasons why you should reconnect with old friends, here are a few:

1. You have a history with that person

Old friends knew an older version of you. They remind you of where you’re from, who you used to be, and even how much you’ve grown as a person.

2. They “get” certain parts of you

Inside jokes that bring a hint of nostalgia? Old friends will give you that.

3. Catch up

Sometimes people change profoundly with time. It’s nice to know how/if that friend has changed and what road of life that person has traveled.

4. Reconnect

It is possible to rekindle friendships. I say this from experience.  You have a past, and by reconnecting with someone you used to talk to, you can rekindle that friendship for the future.

how to reconnect with someone you stopped talking ti

How to reconnect with someone you stopped talking to


1. Know your “why.”

Before you reach out to someone wanting to reconnect, ask yourself WHY you want to reconnect with that person and why you lost touch, to begin with? Do you want to reconnect with them because you genuinely care and miss them?

Do you want to reconnect because you ended on bad terms, and you want to apologize? Do you want to reconnect because you moved away? Do you want to reconnect because you’re lonely and just want someone, anyone, around?

Sincerely ask yourself WHY you want to connect with a person before reaching out. Make sure you’re reaching out because you miss them or want to be back on good terms. Don’t reconnect with someone simply because you’re lonely.

2. Draft up what you will say

It’s best to be prepared whether you’re reaching out to them via a Facebook message, text message, or phone call. What will you say? What points do you want to get across? How will you contact them?

3. Keep it short,  sweet, and honest

Be straightforward, and don’t ramble.

Here are some examples of what to say to reconnect with old friends:

  • Hey, I saw something the other day that made me think of you…
  • It’s been ages since we’ve talked, how have you been? Are you still [insert something like “living in XYZ city, working at XYZ, still in the XYZ field.”]
  • I know we have not connected in a while, but I would love to catch up if you’re interested in getting together…
  • I hope this message finds you in good health and spirits; I was thinking about you the other day…
  • Hey, it’s been ages! Are you up for grabbing a drink and catching up?
  • You have been on my mind lately, and I wanted to catch up and see how things have been for you?
  • Hey [name], remember that time we went to the beach, and the birds chased us down because apparently, the sunscreen we grabbed was actually fruit spray?! OMG, Good times. How have you been?
  • I know we haven’t talked in a while, and I know I’m to blame for that. I wanted to first apologize for…

How to text a friend after a long time examples:

While you absolutely want to greet the person first with a “hey” or “hello,” please do not just send a generic “hello” text first. It’s short, yes, but it’s unexceptional, and the person may not respond if your text only says “hello” or “hi.” Start with a greeting but then get to the point.

“Hey Keisha, I hope you are doing well. I know we have not talked in a while, but you crossed my mind today, and I wanted to know how’s life treating you? How are Tom and the kids doing?”

This is a much better way to text someone you have no talked to over just a “Hello!” that leaves the other person to carry the conversation.


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How to reconnect with someone you stopped talking to

4.  Be realistic

When reconnecting with someone you use to talk to, it’s vital to have realistic expectations. Don’t assume that once you reconnect, you will be back to being besties like old times.

Time has passed. People change. Your reunion may not go as perfectly as you plan.

Don’t expect. Reconnecting with an old friend doesn’t mean you will rekindle back to best friends or even friends like old times.


5. Apologize if need be (and don’t expect an apology)

Sometimes friendships ended because of wrong-doings. Address those serious issues, and sincerely apologize if you screwed up.

While you can’t control if someone forgives you, you can say sorry and hope for the best. Apologies can restore friendships.

Additionally, if a friend has hurt you in the past, don’t expect an apology from them or try to force them to apologize.


How to connect with someone you ghosted

If you ghosted that person, you absolutely need to apologize, but before reaching out to that person, I recommend doing some internal work.

Ask yourself, first, why did you ghost them? There’s rarely a good reason to ghost because you can leave that person hanging without rationale or guidelines as to why you cut off communication.

Were you dealing with anxiety or going through something personal? Were you no longer interested in that person being in your life? Did you replace them with someone else? Instead of dealing with confrontation and working through programs, do you just ghost?

Whatever the reason, first ask yourself why you ghosted them. I also recommend reading this article regarding why ghosting your friends hurts.


Text to send someone you ghosted:

  • Hey Nina! I first wanted to apologize for ghosting you last year. That was mean, and you absolutely did not deserve that, so for that, I’m sorry.
  • Hi Nick, my apologies for not getting back to you the last few weeks. I have been busy with personal matters and should have communicated that with you. I’m sorry.
  • Dangggg, I go on a social hiatus for two weeks, and suddenly the world has changed! What did I miss?
  • Sarah, I’m sorry for ghosting you. That was not kind, and you didn’t deserve that. Truthfully, I was dating someone new and was not mature enough to communicate that with you. I’m sorry.

One thing I will mention is that each example includes an apology. Apologize when you are wrong, and yes, ghosting someone is wrong.

Apologize when you are wrong

reconnecting with old friends what to say

6. Make plans

Make plans to reconnect and catch up. This can be as simple as asking them if they would like to go out for drinks and provide a date/time to see if they’re free.

People who want to reconnect will put forth an effort. An old friend told me they would be in town and would love to catch up during drinks. I agreed, and we had a wonderful time.


7. See the good in goodbye

I have had many friends. Some lasted, and some did not. Some friends I’ve been able to reconnect with and others I have not. Some have wanted to reconnect, and I did not (I simply didn’t miss their presence).

There are seasons and reasons for friendships. Sometimes you have friends simply because of proximity and common similarities (i.e., such as college friends or work friends). Once that phase of your life is over, you fall out of touch because you no longer share that common similarity.

Be okay with that. Every person is not meant to travel throughout life with you. Be grateful and appreciative of the time you spent together and move forward.

If you reach out, and they don’t respond, or they decline, respect their wishes.

Sometimes you have to see the good in goodbye. Know that goodbye is a gift because it allows you to say hello to new experiences and people.


8.  Just do it.

Life is short. If you miss someone, tell them. If you want to reconnect with someone, tell them.

Ignore all the stories in your head about people not caring, being too busy, or not wanting to reconnect with you before you even try.

The majority of people will be happy that you reached out to them and want to reconnect. Wouldn’t you?

If you have been thinking about reaching out to an old friend for a while but keep putting it off, it’s time just to do it.

A few years ago, a good friend and I grew apart. I wasn’t the best friend when she needed me to be, and I missed her dearly. I kept putting it off and figured she didn’t want to hear from me ever again, but finally, I reached out.

I sincerely apologized, told her I missed her, and asked if she could forgive me?

I would love to tell you that we became instant besties after that, but we didn’t. It took years to rebuild our friendship back up, but I’m so happy we reconnected.

I ended up being a bridesmaid at her wedding, and I’m now planning her baby shower for her firstborn. This is all because I simply reached out to an old friend and who I wanted to reconnect with and genuinely missed.

It’s may not be too late to reconnect with someone you stopped talking to… but first? You must try.


how to reconnect with an old friend

Advice from my friends:

I asked some of my friends to give their advice when it comes to how to reconnect with someone you stopped talking to… here’s what they had to say:

Be open and honest with them and really get into what went wrong… like address the issues and go from there. Most friendships can be saved or rekindled by a simple conversation.
-Brandi O’neal

Say something along the lines of “you been on my mind lately” or “you came across my mind”. “How’s everything going, what’s been up?” And then turn that into hitting them up a little more consistently.
-My friend, William Thomas

Be mindful that life runs it’s course during your time a part so don’t expect to interact in the same way you did previously. Approach it as organically as possible starting with pleasantries and being genuinely interested in whatever their state of life is now.
– Jessica Gardner

Say what you feel and let it go from there. Do not force it. Allow things to organically happen.
– Heather

Know that both people just have to feel like it’s worth saving. Never beg people to be in your life. Reach out to see if they’re open to it and if not then respect it. You may have hurt them beyond repair or maybe they don’t value the friendship in the same way you did (or the opposite they valued the friendship more than you did at that time).
-Brandi O’neal

Friendship can sometimes be tricky, but it doesn’t have to be complicated. If someone was a good person and an important part of your life, it’s okay to reach out to them and want to reconnect.


How to Make the Most of Your Time Together When You’re Reuniting With an Old Friend

Reuniting with an old friend can be a great way to reconnect and catch up on old times. However, it can also be a bit daunting to figure out how to make the most of your time together. Here are a few tips to help you make the most of your reunion:

Schedule some time in advance:

This will help you ensure that you have some time set aside specifically for your reunion. This way, you won’t have to feel rushed or try to fit it in around other commitments.


Make sure you catch up on the important things

When you’re reuniting with an old friend, it’s important to catch up on the things that have happened since you last saw each other. Make sure you ask about their family, friends, and any major life events that have occurred.

Do something fun together

One of the best parts of reuniting with an old friend is having the chance to do something fun together. Whether it’s going out for drinks or exploring a new city, make sure you take the time to enjoy each other’s company.

Don’t forget to exchange contact information

At the end of your reunion, make sure you exchange contact information so you can stay in touch. A simple phone call or text message every now and then can help keep your friendship strong.


3 Apps That Help You Find Old Friends and Keep in Touch

There are a number of ways to find old friends and keep in touch, but sometimes the best way is through technology. Here are three apps that can help you find old friends and maintain relationships:


One of the first places people often look when trying to find old friends is Facebook. You can use the search function to find people by name, or you can browse through your friends’ list to find someone you haven’t talked to in a while.



LinkedIn is a great resource for finding old friends, as well as networking with professionals. You can search for people by name or company, and also see if you have any mutual connections.



Twitter can be a great way to find old friends, as well as keep up with current events and news. You can search for people by name or username, and also follow hashtags to find people talking about topics you’re interested in.

These are just a few of the many apps and websites that can help you find old friends and keep in touch. What other apps do you use to find old friends or stay connected? Let us know in the comments!


Some of my most powerful friendships have come from being open to reconnecting as well as being open to reaching out.

Do you have any advice when it comes to how to reconnect with someone you stopped talking to? Did you reach out to someone you stopped talking to? How was that experience? I would love to know below!


In my next post, I’m sharing how to make new female friends as a grown woman.

Other blog posts you may like:

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  1. Regina says:

    been reading your article over and over and i am about to just send a msg to my ex friend, ive nver been so nervous but as you said just do it! and im prepared to experince the good in goodbye again..sigh wish me luck.

  2. Usually, I never comment on blogs, but your article is so convincing that I become unable to stop myself from saying something about it. You’re doing a great job Man, Keep it up.

  3. Grace says:

    It’s been so hard reaching out to my friend who’s been out of the country for sometime now. I understand he’s dealing with ADHD and sometimes it’s hard knowing the right words to say to him.
    Thank you for the sample phrases. They made it easier to comb out some really nice words to start a conversation.

  4. stranger says:

    Thank you for this i think i have the motivation to send a message tomorrow for my old friend .

  5. Mariam Richard says:

    Hi,thank you all so much for this talk..I’ve been wanting to reach out to a close friend whom we stopped talking and I think I have enough motivation to do that.
    Thank you💕

  6. Cole says:

    Thank you so much. Hi. I’m a guy. I texted my old best friend. finally. I really miss him. I know he was the exact same person as me but many people ruined our relationship and we listened to them that made us fucked up. Now you can’t imagine how grateful am i for you. He didn’t changed he gave the same energy he used to but guess what he’s really mature rn and he’s working hard on his life and i really like how responsible he became. I love that guy. The conversation was exactly like you said short but effective and there is a lot of emotions especially when he start sending voice text and i missed his voice. So in the end we decided to hangout when i came back home. Thank you again have a good day.

  7. Anonymous says:

    I wish it was that easy

  8. Thanks for this post. I have a childhood friend I have lost touch with and only speak to sporadically but I messaged her whilst reading this post and it made me miss her and know what happened during our estrangement. So thank you ❤️❤️